Fitness Club/Personal Fitness Trainer
A boutique fitness studio that offers low impact group fitness classes with an element of cardio. Each class is 60 minutes from the first breath to the final stretch. Our signature barre class creates lean muscles with defined movements in order to sculpt and tone with proper stretching to help minimize pressure on joints and strengthen hard to reach muscles while they are warm. Other classes like PiYo and Circuit Pilates are offered at various time slots during the week for those who want to add variety to their workout regimen and mix it up. If you desire to burn even more calories in addition to sculpting your leaner physique, we also offer cardio and strength training classes like Barre Boxing, TRX and Yoga Fusion (yoga+barre) several times each week. We haven’t forgotten that everyone wants to relax and stretch after a week of chiseling, sculpting, burning and working hard so we also offer Stretch & Restore on Thursday evenings at 7pm as well as Yoga Flow on the first Sunday evening of each month so be sure to check the schedule and register ahead of time.
- Group Fitness Classes, all levels
- Barre Classes
- Barre Boxing
- TRX Classes